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SESSIONS AS LOW AS $15
Starting January

5th 

Don't let another year pass you by! Join a community of people who share in your fitness goals and values!

I've been there, and I want to help

Your coach

My name is Franz Schrantz

I know what it feels like to be uncomfortable in your own body. I've battled body dysmorphia for the greater part of a decade, and I still find myself looking in the mirror and seeing my own lie. That's why I became a personal trainer- to help others see that as long as you're striving to be better than yesterday, you can keep your head held high.

I specialize in helping everyday people feel stronger, healthier, and more confident through strength training, building positive habits, and corrective exercise for those who are either dominant on one side or are recovered from an injury. If you are struggling with getting on your feet, or are just tired of feeling stuck, let's talk.

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1 on 1 Training

Choose the plan that best fits your needs and budget

Personal trainer in Hilliard Ohio pointing to fitness client to get signed up for fitness training

Signature
24  weeks

Included

  • 3 in-person training sessions per week

  • Fully phased 24-week systemized program

  • Weekly habit check-ins

  • Weekly updating of calories and macros

  • Mobility + posture assessment

  • Corrective exercise continuum​

 

Bonuses

  • All included bonuses of Kickstarter + Momentum

  • Free 30 high protein recipes PDF​

  • Monthly progress scans and photos

  • Free custom priming methods program  

 

Guarantee

Hit your desired goal by the end of this transformation -- or get 12 more weeks for free  ​

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$3,600

$600/Month

Personal trainer in Hilliard Ohio flexing to prove that he is a legit fitness coach

Momentum 
12  weeks

Included- Fat burn focused 

  • 2 in-person training sessions per week

  • Custom 12-week workout plan

  • Personalized calories and macros

  • Weekly habit check-ins

  • Solo day accountability texts

  • Mobility + posture assessment

 

Bonuses

  • All included bonuses of Kickstarter

  • Manageable Macros guide​

  • Top 15 high quality protein foods list 

 

Guarantee

Lose 10 lbs. by the end of this program or I'll train you for free until you do.  ​

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$1,200

$400/Month

Personal trainer in Hilliard Ohio smiling because he is living his dream as a personal trainer

Kickstarter
4 weeks

Included

  • 1 in-person training session per week

  • Personalized calories and macros

  • 4-Week custom program

  • Weekly habit check-ins

  • Mobility + posture assessment

  • Free metabolic overdriving guide

 

Bonuses

  • Free restaurant survival guide

  • 24/7 support​

 

Guarantee

If you don't feel noticeably better after the first 4 weeks, your next session is free. ​

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$240

Group Training

Choose the plan that best fits your needs and budget

Gray Number Five

Four is a Party
Up to 5x/week
8 weeks minimum

Included

  • Up to 5 in-person training sessions per week

  • Fully phased systemized program

  • Weekly habit check-ins

  • Weekly updating of calories and macros

  • Mobility + posture assessment

  • Corrective exercise continuum​

 

Bonuses​

  • Free 30 high protein recipes PDF​

  • Monthly progress scans and photos

  • Free custom priming methods program  

 

Guarantee

Complete all 8 weeks without any cancellations and get an extra 4 weeks for free.  ​

​​


$60/Session

$15 per person

Transparent Number Three

Three is a crowd
Up to 5x/week
8weeks minimum

Included

  • Up to 5 in-person training sessions per week

  • Custom workout plan

  • Personalized calories and macros

  • Weekly habit check-ins

  • Solo day accountability texts

  • Mobility + posture assessment

 

Bonuses​

  • Manageable Macros guide​

  • Top 15 high quality protein foods list 

 

Guarantee

Complete all 8 weeks without any cancellations and get an extra 4 weeks for free. ​

​​


$60 Session

$20 per person

Modern Number Two

Two is company
up to 5x/week
8 weeks minimum

Included

  • Up to 5 in-person training session per week

  • Personalized calories and macros

  • Custom program

  • Weekly habit check-ins

  • Mobility + posture assessment

  • Free metabolic overdriving guide

 

Bonuses

  • Free restaurant survival guide

  • 24/7 support​

 

Guarantee

Complete 8 weeks without any cancellations and get an extra 4 weeks for free.​

​​

$60/Session

$30 per person

Franz combines a thorough understanding of personal fitness with a friendly and helpful personality to help me achieve my goals.

Kyle, 24

still not up for it?

Download my free guide: Metabolic Overdriving for Fat Loss

Click here to download

Frequently
Asked
Questions

What if I had an injury?

As a corrective exercise specialist, I'll help you train safely.

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are there options that could fit a tight budget?

Yes. If 1-on-1 training would be too expensive for you, you can join my small group training. There, you'll have three different budget friendly options to choose from.

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Do I need to have any workout knowledge in order to train with you?

Not at all. I will guide you through all forms of the fundamental techniques needed for you to feel confident.

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How soon will I see results?

Most people feel stronger and more energized by the four week mark.

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Are you actually a good trainer?

I would like to think so. I want to meet every individual where they're at and not try to push exercises or programs that they wouldn't feel comfortable with. The best fitness advice I've ever received is "the best workout program for an individual is the one that they'll stick with."

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